Work Out Day-Cardio/Arms/Chest/Back

Don't have time to post tonight, very tired and the bed is shouting for me. I am so sore from yesterday's workout. Oy Vey.

Work Out:
25 minutes Elliptical; level 3; avg. rpm 73; total machine tally calories burned: 310
Pectoral Fly: 2 x 20; 40 lb
Back Extension: 3 x 20; 70 lb
Row/Rear Delt: 2 x 20; 40 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 30 lb
Arm Curl (bicep): 2 x 20; 20 lb
Tricep Press: 2 x 20; 70 lb
40 hanging stomach crunches

What the scale said today: 170.8 freaking pms and cake. LOL

Work Out Day-Cardio/Legs

I know it's been a while, but sickness has been back and forth between me and my daughter for the past 2 weeks. When she finally got well, I got sick and once I got well, she got really, REALLY sick and then I had to stay home with her. She's finally "ok" and I ventured out to the gym...it's been almost a month, I can hardly believe it. I'm really disappointed in myself, despite being completely unable to go...even if I could...with hubby working so much and being sick myself, it just wasn't possible. Now I'm back on track. I would love to glow about how great I did today, but I'm going off 5 hours of sleep, PMS and being a little rusty so that was hardly the case.

*long sigh*

Work Out:
20 minutes elliptical; level 3; average speed: 70; machine tally calories burned: 230
Seated Leg Press: 3 x 20; 70lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 40lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 40lb
Leg Extension: 2 x 20 @ 20lb
50 Hanging Stomach crunches

*Extra*
1 mile fast paced walk

Diet:
Breakfast: 1 lowfat yoplait yogurt
Water: 3 .5 Liter bottles
Lunch: small bagel sandwich w/turkey and ham slices, 8 pringles
Snack: 10 peanut butter M&M's
Water: 1 110z glass
Dinner: 3 slices of Pizza Hut Pizza
Water: 2 11oz glasses
Dessert: 2 medium slices to yellow cake w/chocolate frosting


What the scale said today: 168.6

Sick Days...

Now, I finally recover and I'm ready and eager to get back to the gym.....

and then my daughter comes down with a nasty nose cold that results in her getting pink eye so that idea gets throw out the window. It's been fun spending time running around town to her doctor appointments and picking up drugs and dealing with a very whiny 3 year old that is sickly.

So, no gym...

BUT I've kept my weight down after my food poisoning! YAY!

What the scale said today: 169.4

Sick Days-Woe Is Me!

I have been struck with food poisoning...since the 28th. I am thrashed. At least I lost almost 4 pounds. I am fearful to eat that much as what little food I do ingest seems to find its way out of me rather quickly.

What the scale said today: 169.6