Work Out Day-Cardio/Legs

You know, I'm starting to want someone to beat me up. I want someone to tell me...YOU ARE MESSING UP SNAP OUT OF IT because I can't seem to do that for myself. I am in a very low state right now...depressed about events in my life that are utterly out of my control (my Dad is basically dying right now, my son is a heathen at school...etc.) and I need someone to pick me up. Everyone feels so sorry for me that they don't want to upset me and my family, I've recognized, have become complete and utter enablers.

Work Out:
35 minutes elliptical; level 3; average speed: 73; machine tally calories burned: 492
8+ minutes treadmill, avg. speed 4.0; total machine tally calories burned: 50
Seated Leg Press: 3 x 20; 70lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 55lb
Hip Abduction (outer): 100 reps @ 35lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 40lb
Leg Extension: 2 x 20 @ 30lb
50 Hanging Stomach crunches

Diet:
Breakfast: 1 lowfat yoplait yogurt
Snack: 4 peanut butter M&M's, 1 fruit chew snack
Water: 3.5 .5 Liter bottles
Lunch: left over pork carnitas burrito w/refried beans, sprinkle of cheese, 1 T. lite sour cream and salsa
Snack: 5 peanut butter M&M's; later I had 8 peanut peanut butter Reese's Pieces
Water: 2 11oz glasses
Dinner: 1.5 scoops of cheese ravoli, 1 small salad w/lite dressing and 2 crescent rolls
Water: 1 11oz glass
Dessert: 3 scoops of mocha ice cream w/chocolate syrup

What the scale said today: 175.2 I feel fat and bloated and disgusting.