Work Out Day-Cardio/Legs

I know it's been a while, but sickness has been back and forth between me and my daughter for the past 2 weeks. When she finally got well, I got sick and once I got well, she got really, REALLY sick and then I had to stay home with her. She's finally "ok" and I ventured out to the gym...it's been almost a month, I can hardly believe it. I'm really disappointed in myself, despite being completely unable to go...even if I could...with hubby working so much and being sick myself, it just wasn't possible. Now I'm back on track. I would love to glow about how great I did today, but I'm going off 5 hours of sleep, PMS and being a little rusty so that was hardly the case.

*long sigh*

Work Out:
20 minutes elliptical; level 3; average speed: 70; machine tally calories burned: 230
Seated Leg Press: 3 x 20; 70lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 40lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 40lb
Leg Extension: 2 x 20 @ 20lb
50 Hanging Stomach crunches

*Extra*
1 mile fast paced walk

Diet:
Breakfast: 1 lowfat yoplait yogurt
Water: 3 .5 Liter bottles
Lunch: small bagel sandwich w/turkey and ham slices, 8 pringles
Snack: 10 peanut butter M&M's
Water: 1 110z glass
Dinner: 3 slices of Pizza Hut Pizza
Water: 2 11oz glasses
Dessert: 2 medium slices to yellow cake w/chocolate frosting


What the scale said today: 168.6