Work Out Day-Cardio/Arms/Chest/Back

Work Out:
35 minutes Elliptical; level 3; avg. rpm 73; total machine tally calories burned: 487
Pectoral Fly: 2 x 20; 40 lb
Back Extension: 3 x 20; 70 lb
Dorsiflexor: 2 x 20; 45 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 40 lb
Arm Curl (bicep): 2 x 20; 30 lb
Tricep Press: 2 x 20; 70 lb
60 hanging stomach crunches

Diet:
Breakfast: 1 lowfat yoplait yogurt
Water: 3 .5 liter bottles @ the gym
Lunch: left overs-a few pieces of roast chicken, 1 scoop of mashed potatoes w/homemade gravy and 2 scoops of carrots & peas
Water: 1 11oz glass
Snack: 20 peanut M&M's
Dinner: 2 buttermilk biscuits, 1.5 scoops of cut-up chicken w/rice, very small serving of yellow corn & small salad w/lite dressing
Water: 1 11oz glass
Snack: 8 peanut M&M's

What the scale said today: 173.2