Work Out Day-Cardio/Arms/Chest/Back
Don't have time to post tonight, very tired and the bed is shouting for me. I am so sore from yesterday's workout. Oy Vey.
Work Out:
25 minutes Elliptical; level 3; avg. rpm 73; total machine tally calories burned: 310
Pectoral Fly: 2 x 20; 40 lb
Back Extension: 3 x 20; 70 lb
Row/Rear Delt: 2 x 20; 40 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 30 lb
Arm Curl (bicep): 2 x 20; 20 lb
Tricep Press: 2 x 20; 70 lb
40 hanging stomach crunches
What the scale said today: 170.8 freaking pms and cake. LOL
Work Out:
25 minutes Elliptical; level 3; avg. rpm 73; total machine tally calories burned: 310
Pectoral Fly: 2 x 20; 40 lb
Back Extension: 3 x 20; 70 lb
Row/Rear Delt: 2 x 20; 40 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 30 lb
Arm Curl (bicep): 2 x 20; 20 lb
Tricep Press: 2 x 20; 70 lb
40 hanging stomach crunches
What the scale said today: 170.8 freaking pms and cake. LOL
posted by Judi B @ 12:53 AM
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