Work Out Day-Cardio/Arms/Chest/Back
I decided to flip/flop my work out routine upon suggestion of one of my closest friends who used to have a trainer (and it was her trainer's routine to do this), by working weights first, cardio last. I must say that flipping my work out like this kind of got me out of my groove. Not to mention, as soon as I got upstairs to hit my cardio, all the ellipticals were full and when I finally did get one, the max time on it was 25 minutes. UGH. But all in all, I did feel a little different...if anything, weaker on the cardio, which kind of bummed me out. I'm going to ease into this routine on my arm days and we'll see how it goes.
Work Out:
25 minutes Elliptical; level 3; avg. rpm 72; total machine tally calories burned: 296
16:25 minutes treadmill; avg mph 4.0; total machine tally calories burned: 100
Pectoral Fly: 2 x 20; 30 lb
Back Extension: 3 x 20; 50 lb
Row/Rear Delt: 2 x 20; 30 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 30 lb
Arm Curl (bicep): 2 x 20; 20 lb
Tricep Press: 2 x 20; 70 lb
50 hanging stomach crunches
Diet:
Breakfast: 1 low-fat yogurt
Water: 3.5 .5 liter bottles
Lunch: 98% Fat Free Ham, 98% Fat Free Turkey, swiss cheese sandwich on 100% whole wheat bread, mustard, lettuce, tomatoes and red onions. One pickle spear.
Water: 1 11oz water
Snack: 5 almonds, 10 honey roasted peanuts
Dinner: 1 turkey burger on bun w/mustard, lettuce, tomato, slice of swiss cheese, 7 baked fries, 2 spoonfuls of baked beans
Water: 2 11 oz water
Dessert: 1 bite of a snickers bar
Grossest thing at the gym today: Overweight older gentleman, free-balling it in grey sweat shorts, playing racquetball and pulling the shorts out of his butt whenever he wasn't playing. Ewww.
Biggest hurdle for me today: Not snacking on kid leftovers. I have been tempted all day, I have been starving between meals lately
What the scale said today: 174.4 (Either I wasn't as good as I thought I was at dinner last night or this is a serious case of bloat. For the record, I do feel bloated & bitchy. Hmmmm, could that mean????)
Work Out:
25 minutes Elliptical; level 3; avg. rpm 72; total machine tally calories burned: 296
16:25 minutes treadmill; avg mph 4.0; total machine tally calories burned: 100
Pectoral Fly: 2 x 20; 30 lb
Back Extension: 3 x 20; 50 lb
Row/Rear Delt: 2 x 20; 30 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 30 lb
Arm Curl (bicep): 2 x 20; 20 lb
Tricep Press: 2 x 20; 70 lb
50 hanging stomach crunches
Diet:
Breakfast: 1 low-fat yogurt
Water: 3.5 .5 liter bottles
Lunch: 98% Fat Free Ham, 98% Fat Free Turkey, swiss cheese sandwich on 100% whole wheat bread, mustard, lettuce, tomatoes and red onions. One pickle spear.
Water: 1 11oz water
Snack: 5 almonds, 10 honey roasted peanuts
Dinner: 1 turkey burger on bun w/mustard, lettuce, tomato, slice of swiss cheese, 7 baked fries, 2 spoonfuls of baked beans
Water: 2 11 oz water
Dessert: 1 bite of a snickers bar
Grossest thing at the gym today: Overweight older gentleman, free-balling it in grey sweat shorts, playing racquetball and pulling the shorts out of his butt whenever he wasn't playing. Ewww.
Biggest hurdle for me today: Not snacking on kid leftovers. I have been tempted all day, I have been starving between meals lately
What the scale said today: 174.4 (Either I wasn't as good as I thought I was at dinner last night or this is a serious case of bloat. For the record, I do feel bloated & bitchy. Hmmmm, could that mean????)
posted by Judi B @ 4:41 PM
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