Work Out Day-Cardio/Legs

Work Out:
35 minutes elliptical; level 3; average speed: 67; machine tally calories burned: 388
16 minutes treadmill; average speed 4.0 mph; machine tally calories burned: 100
Seated Leg Press: 3 x 20; 50lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 30lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 30lb
Leg Extension: 2 x 20 20lb
55 Hanging Stomach Crunches
Diet:
Breakfast: 1 light Yoplait Yogurt
Water: 4 .5L bottles of water (at gym)
Snack: 6 red grapes
Lunch: 1 left over turkey burger, mustard, tomato. 1 pickle spear
Water : 2 11oz glasses
Snack: 4 grapes
Dinner: 1 homemade burrito; 2.5 spoonfuls of 15% fat ground beef burrito mixture, refried beans, 2 spoonfuls of taco flavored rice, lettuce, 2 pinches of colby/jack cheese, diced tomatoes, salsa and 2 tsp. lite sour cream. 8 Dorritos corn chips.
Water: 2 11oz glasses
Dessert: 3 small pieces of peanut brittle. I caved into emotional eating because I was so ticked off about my new DVR and digital cable screwing up and I got totally jerked around by their tech support...but I know that's no excuse, but that's why I ate.

Nothing out of the usual to report about the gym today

What the scale said today: 172.4 Seriously, what's up with that?