Work Out Summary

I have been neglecting my postings because I have had a lot of family drama and issues at home lately and haven't felt motivated or willing to post here. I really appreciate the few that have come out of the woodwork to support my blog and be here for me. That has really meant a lot to me during this time of need.

I have been hitting the gym though and trying to be good despite the serious lack of sleep that I have been suffering through. I finally made up for it last night and feel energized enough to post here, though I forgot to weigh myself today.

*FOR TODAY*
I will not be able to post much about diet, etc. because my mother-in-law is flying in tomorrow morning and despite cleaning all week, have decided that the hardcore cleaning will happen tonight. I have already been running around all morning and still have SO much to do. Wish me luck with the "MIL" and I hope everyone has a great weekend!

Work Out (2/10/06): LEGS
35 minutes elliptical; level 3; average speed: 74; machine tally calories burned: 487
8+ minutes treadmill, avg. speed 4.0; total machine tally calories burned: 50
Seated Leg Press: 3 x 20; 70lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 35lbProne
Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 35lb
Leg Extension: 2 x 20 @ 30lb
50 Hanging Stomach crunches

Work Out (2/9/06): CHEST/ARMS/BACK
35 minutes Elliptical; level 3; avg. rpm 75; total machine tally calories burned: 498
Pectoral Fly: 2 x 20; 40 lb
Back Extension: 3 x 20; 70 lb
Row/Rear Delt: 2 x 20; 40 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 40 lb
Arm Curl (bicep): 2 x 20; 30 lb
Tricep Press: 2 x 20; 70 lb
50 hanging stomach crunches

What the scale said on 2/10/06: 172.2