Work Out Day-Cardio/Legs

I honestly don't know what's going on right now with the ellipitcals...either they need to be adjusted or my additional 2 pounds is causing my calorie count to be off. I can honestly say that I kept the rpms over 78 most of the time and still only burned off 426 calories...I am always closer to the top of 400, roughly around 486...so this has been a little demotivating to me.

Work Out:

35 minutes elliptical; level 3; average speed: 73; machine tally calories burned: 426
13 minutes treadmill, avg. speed 4.0; total machine tally calories burned: 100
Seated Leg Press: 3 x 20; 70lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 35lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 40lb
Leg Extension: 2 x 20 @ 20lb
50 Hanging Stomach crunches

Diet:

Breakfast: 1 lowfat yoplait yogurt, 1/3 of a bagel egg sandwich that my daughter wouldn't eat
Water: 3.5 .5 liter bottles of water @ gym
Lunch: left over chinese: a heap of chicken fried rice, small servings of house chicken and cashew chicken (less the cashews)
Water: 2 11 0z glasses
Dinner: 3 scoops of hamburger helper, lasagna, 1 large scoop of green beans, 2 reduced fat crescent rolls
Water: 2 11oz glasses

NEED I SAY AGAIN-If you are at the gym, do not talk on your cell phone! UGH! The lady next to me was chatting away, in arabic no less, and with all that chatter, it was hard to concentrate. For the love of all that is holy....if you're at the gym, WORK OUT. It's not time to call all your buddies on the cell phone. Gosh.

What the scale said today: 174.2