Work Out Day-Cardio/Arms/Chest/Back

Again, I'm starting to do my work out before my cardio on my arms days. I am surprised that I find myself with more energy when working out on my cardio after I've been running around doing arms. I think I like this. As long as the equipment I want is open! LOL

I will say, however, that despite the weight that I am at today, I *DID* exercise to help with all the eating I was doing. Monday, I jogged/walked (it was mostly jogging) for 1 mile and yesterday, I went to the gym and played an hour of racquetball with hubby. So I have been doing something, just doesn't look like it. *big sigh*

Work Out:

35 minutes Elliptical; level 3; avg. rpm 73; total machine tally calories burned: 418
11+ minutes treadmill, avg. speed 4.0; total machine tally calories burned: 100
Pectoral Fly: 2 x 20; 40 lb
Back Extension: 3 x 20; 70 lb
Row/Rear Delt: 2 x 20; 40 lb
Vertical Press: 2 x 20; 45 lb
Arm Extension (triceps): 2 x 20 @ 40 lb
Arm Curl (bicep): 2 x 20; 30 lb
Tricep Press: 2 x 20; 70 lb
60 hanging stomach crunches

Diet:

Breakfast: none
Water: 4 .5 liter bottles (at gym)
Lunch: On The Border leftovers-1 small chicken enchilada and 1/3 of a beef/potato burrito
Water: 1 11 oz glass; 1 8oz glass
Snack: 1 snack size (mini bars) butterfinger & baby ruth
Dinner: 1/2 boneless pork chop, 2 scoops of white rice w/bbq & beer sauce
Water: 1 11oz glass
Dessert: 1 snackpack butterscotch pudding w/3 vanilla sandwich cookies

What I found odd at the gym: There is this woman that runs on the treadmill for about 10 steps, then holds on to the rails and does 5 long strides, then goes back for her 10 running steps...I honestly don't get it and I jogged next to her today and it was distracting when you're trying to concentrate and motivate yourself. All I know is that I won't be running next to her when I get a chance next time. I have seen her do it before and it's always annoyed me, but running next to her made me realize just how odd this is.
Funniest moment at the gym: doing stomach crunches across from the racquetball courts...there's this guy that I know just thinks I'm stalking him because they always play in court 4 and that court is right next to the bars to do hanging stomach crunches. This guy is hard to miss because he's good looking, but he also has that weird hair birthmark where it's white all along the back of his head, in a odd pattern, but all the rest of his hair is black. It's hard not to stare at it, however unintentional. LOL He ran into the glass today, totally flat out and smiled at me...so I know that he knows I'm looking at him. Didn't mean to, but it sure did look funny watching him run into the glass, full force.
Grossest thing at the gym today: ME. AGAIN. I know that I was smelly. I went to the restroom and when I looked in the mirror to wash my hands, there was sweat just pouring down my chest and face. I went to check my daughter out of child care and they asked if I just got done doing the class...um, no, it's just me and my sweaty ass.

What the scale said today: embarrassingly 174.8. I know it's because of two major factors: bloating & going out to eat for 4 days in a row. BAD COMBO.