RacquetBall Day - Wednesday

I feel like a slug today. It was a very emotional day...a lot of home drama, so it created conditions where I consoled myself with food. The saddest part is that I told myself I wasn't hungry, even hesitated before I crammed something into my mouth and tried to eat slowly but all I could think about is the next thing that I wanted to eat. It was a humiliating experience and I am profoundly disappointed in myself. As I sit here, I feel like tearing up because I can't believe how much I have let my eating spiral out of control. The worst part? I KNOW I'm doing it.

Exercise:

1 hour of racquetball...kicked my hubby's booty, 2 games to his 1

Diet:

Breakfast: 1 low-fat yoplait yogurt
Water: 2 .5 liter bottles at the gym
Lunch: left overs from last night-1.25 very thin small chicken breasts, 1 serving of chicken flavored rice and baked beans
Water: 1 11oz glass
Dinner: 3 very small slices of frozen pepperoni pizza, 1/2 small salad w/fat-free ranch dressing
Water: 1 11oz glass
Dessert: 20 peanut m&m's, 4 pringles and 2 chocolate covered nutter butter cookies
Water: 1 11 oz glass

What the scale said today: 172.2