Monday-A Day of FUN!
Not actually. LOL It's just my last day of freedom from having to cart the kids back and forth to school, going to the gym, etc. I'm just as apprehensive about starting my routine again as I am looking forward to it. I have a lot of work ahead of me...not only to get my butt back in gear again, but to work off the extra 1.5 pounds that I put on over the holiday. I am lucky to a certain degree, I could have gained more in 2 weeks with minimal exercise and a lot of eating. I sure did let myself go though I was quite motivated not to. I guess it's hard during the holidays with just so much food, candy, etc. I will have to do better next year and get my mindset in the right place. I have been letting my 7pm eating cut-off slide...so it's time for me to stop that.
Obviously, no exercise today. Tomorrow will be an "ease back into it" day with just some racquetball with my husband. Wednesday will be another non-work out day since I'm babysitting for my friend in the morning. It should be a mild day, I should make an attempt to at least go for a walk. We'll see. Thursday will be a full on work out day. That's the day that I'm the most apprehensive about...but I just pumped my iPod full of new tunes so at least that's something to look forward to.
Diet:
Breakfast: Bowl of Special K w/Vanilla & Almond w/2% milk
Lunch: 1/2 bowl of chicken noodle soup, bagel sandwich w/hot sweet mustard, 2 slices each of 98% fat free turkey & ham, 1 slice of processed swiss cheese
Water: 2 11 oz. glasses
Snack: 3 hershey kisses w/peanut butter
Dinner: 90% of a grilled chicken sandwich from chili's, a full serving of fries w/ranch dressing
Water: 3 8oz. glasses
Dessert: 1 peppermint mocha from Starbucks; 1 hershey kiss w/peanut butter
What the scale said today: 171.2
Obviously, no exercise today. Tomorrow will be an "ease back into it" day with just some racquetball with my husband. Wednesday will be another non-work out day since I'm babysitting for my friend in the morning. It should be a mild day, I should make an attempt to at least go for a walk. We'll see. Thursday will be a full on work out day. That's the day that I'm the most apprehensive about...but I just pumped my iPod full of new tunes so at least that's something to look forward to.
Diet:
Breakfast: Bowl of Special K w/Vanilla & Almond w/2% milk
Lunch: 1/2 bowl of chicken noodle soup, bagel sandwich w/hot sweet mustard, 2 slices each of 98% fat free turkey & ham, 1 slice of processed swiss cheese
Water: 2 11 oz. glasses
Snack: 3 hershey kisses w/peanut butter
Dinner: 90% of a grilled chicken sandwich from chili's, a full serving of fries w/ranch dressing
Water: 3 8oz. glasses
Dessert: 1 peppermint mocha from Starbucks; 1 hershey kiss w/peanut butter
What the scale said today: 171.2


0 Comments:
Post a Comment
<< Home