Sunday-A Day Of Rest
Well, it was kind of a "day of rest"...I went grocery shopping, cleaned the entire house and did laundry...so it was a rest from actual exercise, but not life. LOL
I am doing better on my eating today. Bad on my water, but at least I'm not stuffing my face every time I look around.
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: medium-large salad w/tomatoes, 1/2 avocado in slices, red onions, one pinch of cheddar cheese and 3 T. fat-free Ranch dressing; 5 wheat thins
Water: 1 11oz glass
Dinner: 2 thin slices of roasted chicken, 1.5 scoops of mashed potatoes, 1 large scoop of gravy, 1 scoop of steamed mixed veggies, 2 small scoops of stuffing, small salad w/ranch dressing
Water: 2 8oz glasses
Dessert: 2 scoops of ice cream w/chocolate syrup
Activity: vacuuming, dusting, cleaning 2.5 bathrooms
What the scale said today: 174 I'm a moron.
I am doing better on my eating today. Bad on my water, but at least I'm not stuffing my face every time I look around.
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: medium-large salad w/tomatoes, 1/2 avocado in slices, red onions, one pinch of cheddar cheese and 3 T. fat-free Ranch dressing; 5 wheat thins
Water: 1 11oz glass
Dinner: 2 thin slices of roasted chicken, 1.5 scoops of mashed potatoes, 1 large scoop of gravy, 1 scoop of steamed mixed veggies, 2 small scoops of stuffing, small salad w/ranch dressing
Water: 2 8oz glasses
Dessert: 2 scoops of ice cream w/chocolate syrup
Activity: vacuuming, dusting, cleaning 2.5 bathrooms
What the scale said today: 174 I'm a moron.
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