Home Work Out Day - Thursday
My darling daughter is sick so I can't take her to the gym daycare. So, I tried to be a fantastic home worker-outer today. I thought I did okay.
Work Out:
2 miles walk/jog
30 minute pilates for weight loss DVD
Diet:
Breakfast: 1 light Yoplait Yogurt
Water: 1 .5L bottles of water
Snack: 11 wheat thins
Lunch: Sandwich w/hot sweet mustard, 2 slices each of 98% fat free turkey & ham, 1 slice of processed swiss cheese, lettuce & red onions, gala apple w/1 T. peanut butter
Water: 2 11 oz glasses
Dinner: 1/2 grilled chicken breast, 1 scoop of buttered corn kernels, 2 scoops of chicken flavored rice
Water: 2 11oz glasses
Dessert: 1 bowl of buttered popcorn, 1 cup of hot chocolate, 3 peanut butter filled hershey kisses and 8 mint M&Ms...now keep in mind, this was over the course of about 3 hours (we had dinner at 4:30)
What the scale said today: 174
Work Out:
2 miles walk/jog
30 minute pilates for weight loss DVD
Diet:
Breakfast: 1 light Yoplait Yogurt
Water: 1 .5L bottles of water
Snack: 11 wheat thins
Lunch: Sandwich w/hot sweet mustard, 2 slices each of 98% fat free turkey & ham, 1 slice of processed swiss cheese, lettuce & red onions, gala apple w/1 T. peanut butter
Water: 2 11 oz glasses
Dinner: 1/2 grilled chicken breast, 1 scoop of buttered corn kernels, 2 scoops of chicken flavored rice
Water: 2 11oz glasses
Dessert: 1 bowl of buttered popcorn, 1 cup of hot chocolate, 3 peanut butter filled hershey kisses and 8 mint M&Ms...now keep in mind, this was over the course of about 3 hours (we had dinner at 4:30)
What the scale said today: 174
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