Home Work Out Day - Friday
Remind me to NEVER do pilates for weight loss two days in a row. Every other day, check. Everyday? NO. NEVER. BAAAAAD! I was already sore from yesterday...but doing it two days in a row was agony. TORTURE. I was in so much pain...stretching muscles that were alreadys sore. It was another home work out day because my daughter is still sick. Perhaps by Monday I'll be able to get back on the gym track.
Work Out:
2 mile jog/walk
30 minutes pilates DVD for weight loss
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: Soup Plantation: 1 salad w/red onions, cheese, garbonzo beans, fried noodles, carrots and red cabbage, 2 small muffins w/honey butter, small serving of sausage pasta, small bowl of chili with cheese, 1 brownie with vanilla/chocolate swirl frozen yogurt w/oreo crumbles and hersheys chocolate syrup
Water: 3 8oz glasses
Dinner: tuna fish salad sandwich, 10 baked fries w/ranch
Water: 1 11oz glass
Dessert: a handful of M&M's and a pudding cup
What the scale said today: 172.6 (must be a fluke or I lost some water weight/bloating...I weighed myself twice just in case it was wrong and got the same number. Who'd a thunk it?)
Work Out:
2 mile jog/walk
30 minutes pilates DVD for weight loss
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: Soup Plantation: 1 salad w/red onions, cheese, garbonzo beans, fried noodles, carrots and red cabbage, 2 small muffins w/honey butter, small serving of sausage pasta, small bowl of chili with cheese, 1 brownie with vanilla/chocolate swirl frozen yogurt w/oreo crumbles and hersheys chocolate syrup
Water: 3 8oz glasses
Dinner: tuna fish salad sandwich, 10 baked fries w/ranch
Water: 1 11oz glass
Dessert: a handful of M&M's and a pudding cup
What the scale said today: 172.6 (must be a fluke or I lost some water weight/bloating...I weighed myself twice just in case it was wrong and got the same number. Who'd a thunk it?)
posted by Judi B @ 9:32 AM
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