Work Out Day-Cardio/Legs

For the record, trying to work out after over 2 weeks of just NOT and getting back into your normal routine is HARD. H.A.R.D.! I got there, all motivated since we didn't get a racquetball court...thinking, "I can DO this!" with all the energy in the world. I jumped on the ellipitical and went for it...I was working at 74 r.p.m.s like I was a pro....then about 7 minutes in, I started to lose steam and it just got worse from there. I was feeling like I was going to puke, etc. I just called it quits at 30 minutes and didn't attempt the 5 extra minutes because I *knew* I wouldn't make it. I can feel the bloating and extra weight today and I'm very disappointed in myself.

Work Out:
30 minutes elliptical; level 3; average speed: 69; machine tally calories burned: 347
Seated Leg Press: 2 x 20; 60lb
Standing Calf: 2 x 20; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 30lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 40lb
Leg Extension: 2 x 20 20lb

Diet:
Breakfast: 1 light Yoplait Yogurt
Water: 3 .5L bottles of water (at gym)
Lunch: pickle spear, bagel sandwich w/hot sweet mustard, 2 slices each of 98% fat free turkey & ham, 1 slice of processed swiss cheese, lettuce & red onions...my daughter's left overs from her lunchable; 3 crackers, 4 rounds of turkey and 3 squares of cheddar cheese (I could kick myself for doing that! UGH!!!!!!!!)
Water: 1 8oz glass
Dinner: KFC (a friend gave us all of it, it wasn't planned): 3 chicken strips (dipped in ranch), small mashed potato with gravy, biscuit
Water: 3 8 oz glasses
Dessert: 3 hershey kisses w/peanut butter

What the scale said today: 174 EEEEEEKKKKKK!!!!