Home Work Out Day - Tuesday
Daughter sick AGAIN. Husband, no helpie around the housie. So, here I am...taking a walk around the block for *some* exercise. They are monopolizing the TV downstairs so I can't do my exercise DVD-our upstairs has no room for me to exercise. I am feeling a TAD frustrated right now.
Exercise:
2 mile walk/jog
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: Sandwich on 100% wheat bread, 2 slices each of 95% fat free ham and 98% fat free turkey, lettuce, tomatoes, red onions, 1 slice of processed swiss cheese and 1.5 T. of hot sweet mustard for spread, 1 pickle spear
Snack: 12 peanut butter filled M&M's
Water: 2 11 oz glasses
Dinner: 2 homemade pork carnitas tacos w/fat free refried beans, lettuce, salsa, 2 pinches of cheese and lite sour cream; 2 scoops of taco rice, roughly 15 corn doritos chips
Water: 2 11oz glasses
Dessert: 3 homemade peanut butter cookies and one mini butterfinger candy bar
What the scale said today: 172.2
Exercise:
2 mile walk/jog
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: Sandwich on 100% wheat bread, 2 slices each of 95% fat free ham and 98% fat free turkey, lettuce, tomatoes, red onions, 1 slice of processed swiss cheese and 1.5 T. of hot sweet mustard for spread, 1 pickle spear
Snack: 12 peanut butter filled M&M's
Water: 2 11 oz glasses
Dinner: 2 homemade pork carnitas tacos w/fat free refried beans, lettuce, salsa, 2 pinches of cheese and lite sour cream; 2 scoops of taco rice, roughly 15 corn doritos chips
Water: 2 11oz glasses
Dessert: 3 homemade peanut butter cookies and one mini butterfinger candy bar
What the scale said today: 172.2
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