Home Work Out Day - Wednesday
I would love to say that I hit the gym today, but that isn't the case. I am feeling weaker and weaker, like I am losing my stamina. My daughter has the flu STILL. It's driving me bonkers as much as it's putting me in a panic. I did manage to get out today, at least is't something.
Exercise:
2 mile walk
Diet:
Breakfast: 1 low-fat yoplait yogurt
Snack: 1 apple w/2 T. of peanut butter; 1 donut hole
Water: 2 11oz glasses
Lunch: 1/2 left over pork chop and 2 spoonfuls of white rice with sauce (it was a very small serving)
Water: 2 11oz glasses
Dinner: 3 scoops of salisberry steak hamburger helper w/1 scoop of corn, 2 low-fat crescent rolls
water: 1 11oz glass
Dessert: 2 small glasses of banana/peanut butter/chocolate homemade smoothie
What the scale said today: shockingly 172.2
Exercise:
2 mile walk
Diet:
Breakfast: 1 low-fat yoplait yogurt
Snack: 1 apple w/2 T. of peanut butter; 1 donut hole
Water: 2 11oz glasses
Lunch: 1/2 left over pork chop and 2 spoonfuls of white rice with sauce (it was a very small serving)
Water: 2 11oz glasses
Dinner: 3 scoops of salisberry steak hamburger helper w/1 scoop of corn, 2 low-fat crescent rolls
water: 1 11oz glass
Dessert: 2 small glasses of banana/peanut butter/chocolate homemade smoothie
What the scale said today: shockingly 172.2
0 Comments:
Post a Comment
<< Home