Work Out Day-Cardio/Legs
Work Out:
35 minutes elliptical; level 3; average speed: 72; machine tally calories burned: 484
13+ minutes treadmill; average speed 5.0 mph; machine tally calories burned: 106
Seated Leg Press: 3 x 20; 60lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 30lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 30lb
Leg Extension: 4 x 10 30lb
60 Hanging Stomach crunches
Diet:
Breakfast: 1.5 cups of Special K Fruit & Yogurt cereal w/ 2% milk
Water: 3 .5 L bottles @ gym
Snack: 4 Reese's Pieces
Lunch: ham/turkey/cheese sandwich, 1/2 cup of macaroni salad
Snack: 5 Reese's Pieces
Water: 2 11 oz glasses
Dinner: left over ground turkey burrito w/lite sour cream, a pinch of cheddar cheese, salsa & lettuce, 8 doritos corn chips
Water: 2 11 oz glasses
Dessert: low-fat pudding cup w/a spoonful of lite cool whip on top
Most annoying and/or ODD thing that happened at the gym today: I was on the Hip Adduction machine, of which there are two of them, facing each other. There was a lady sitting on one and I took the open, free one. I was doing my thing and then she abruptly got off her machine, pushed her book over to my machine with her foot and then impatiently stood there, behind my machine, waiting for me to get off. First off, I do 100 and the reason I do 100 on that machine is because there are two machines and I don't feel that there is any pressure to get off immediately or hurry up. I first thought she was waiting for something else because it honestly didn't make any sense to me as to why she would be waiting for my machine when there is the EXACT same machine, OPEN, right THERE! So, I went about my business. She started waiting when I was at 40, so I still had 60 to go and I wasn't about to give up my machine or hurry up...seriously, why? If there wasn't another one open, then I would have worked her in, but there WAS. The EXACT same one!!! So, apparently, that pissed her off and she grabbed her book, thrust herself away from the machine in utter disgust with a huge sigh of annoyance and went to the Hip Abduction machine, which was directly next to the open Hip Adduction machine. I mean, seriously, WTF? So because of this, I have dubbed her the "mean black book lady" and she needs to step off. Beeeatch.
35 minutes elliptical; level 3; average speed: 72; machine tally calories burned: 484
13+ minutes treadmill; average speed 5.0 mph; machine tally calories burned: 106
Seated Leg Press: 3 x 20; 60lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 30lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 30lb
Leg Extension: 4 x 10 30lb
60 Hanging Stomach crunches
Diet:
Breakfast: 1.5 cups of Special K Fruit & Yogurt cereal w/ 2% milk
Water: 3 .5 L bottles @ gym
Snack: 4 Reese's Pieces
Lunch: ham/turkey/cheese sandwich, 1/2 cup of macaroni salad
Snack: 5 Reese's Pieces
Water: 2 11 oz glasses
Dinner: left over ground turkey burrito w/lite sour cream, a pinch of cheddar cheese, salsa & lettuce, 8 doritos corn chips
Water: 2 11 oz glasses
Dessert: low-fat pudding cup w/a spoonful of lite cool whip on top
Most annoying and/or ODD thing that happened at the gym today: I was on the Hip Adduction machine, of which there are two of them, facing each other. There was a lady sitting on one and I took the open, free one. I was doing my thing and then she abruptly got off her machine, pushed her book over to my machine with her foot and then impatiently stood there, behind my machine, waiting for me to get off. First off, I do 100 and the reason I do 100 on that machine is because there are two machines and I don't feel that there is any pressure to get off immediately or hurry up. I first thought she was waiting for something else because it honestly didn't make any sense to me as to why she would be waiting for my machine when there is the EXACT same machine, OPEN, right THERE! So, I went about my business. She started waiting when I was at 40, so I still had 60 to go and I wasn't about to give up my machine or hurry up...seriously, why? If there wasn't another one open, then I would have worked her in, but there WAS. The EXACT same one!!! So, apparently, that pissed her off and she grabbed her book, thrust herself away from the machine in utter disgust with a huge sigh of annoyance and went to the Hip Abduction machine, which was directly next to the open Hip Adduction machine. I mean, seriously, WTF? So because of this, I have dubbed her the "mean black book lady" and she needs to step off. Beeeatch.
What the scale said today: 172.2 It won't budge!
posted by Judi B @ 10:29 AM
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