Work Out Day-Cardio/Legs

It was hard to wake up and be motivated today. I tried though. I admit, I didn't attempt to hit the treadmill because I honestly didn't want to. As it is, I spend 1+ hours in the gym a day and adding the treadmill often pushes it to 1.5+ hours. I didn't have the time today, but I put out a good effort and I felt energized once I actually did get there and started to work with the weights.

Work Out:

35 minutes elliptical; level 3; average speed: 75; machine tally calories burned: 500
Seated Leg Press: 3 x 20; 60lb
Standing Calf: 2 x 15; 40lb
Hip Adduction (inner): 100 reps @ 50lb
Hip Abduction (outer): 100 reps @ 35lb
Prone Leg Curl: 2 x 20 30lb
Seated Leg Curl: 2 x 20 35lb
Leg Extension: 2 x 20 @ 30lb
50 Hanging Stomach crunches

Diet:

Breakfast: 1 low-fat yoplait yogurt
Water: 3 .5 liter bottles
Lunch: ham/turkey/cheese sandwich w/mustard
Water: 1 11oz glass
Dinner: 1.25 thin grilled chicken breasts, 2 scoops of chicken flavored rice (without butter), 2 scoops of baked beans
Water: 2 11oz glasses
Dessert: 1 mini baby ruth snack bar, 1 reese's peanut butter cup, 10 peanut M&M's

Interesting thing at the gym today: Ms. Pigtails. This 35+ lady, wearing pig tails and dancing to her iPod on the ellipical. Entertaining, to say the least.

What the scale said today: 173 I have to say, I'm very disappointed.