Home Work Out Day - Tuesday
So, I called the gym at 6am to find out if they had any racquetball courts available and they were booked. That has NEVER happened before. Hubby wanted to do something with me today, so we decided on taking a very brisk walk. It ended up being good for two things...physically and emotionally...we had a very nice talk and it made the time pass quickly and the distance not as long. We really hoofed it. I unfortunately gorged myself at lunch and was going to skip dinner entirely...but with so much food around me with the kids and hubby eating, I gave in to temptation.
Exercise:
3 mile walk (including hills)
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: Baja Fresh-pork carnitas burrito w/ a serving of tortilla chips
Beverage: 3 small sierra mists
Dinner: 2 spoonfuls of mac & cheese (and I don't mean scoops, I mean whatever is on one spoonful...so there wasn't much), 1/4 bowl of marshmellow popcorn & a 1/2 bowl of strawberry frosted mini wheat cereal w/ 2% milk
Dessert: 1 chocolate covered nutter butter cookie
Water: 2 11oz glasses
What the scale said today: 173.2 (but after my walk, it was 172.2)
Exercise:
3 mile walk (including hills)
Diet:
Breakfast: 1 low-fat yoplait yogurt
Lunch: Baja Fresh-pork carnitas burrito w/ a serving of tortilla chips
Beverage: 3 small sierra mists
Dinner: 2 spoonfuls of mac & cheese (and I don't mean scoops, I mean whatever is on one spoonful...so there wasn't much), 1/4 bowl of marshmellow popcorn & a 1/2 bowl of strawberry frosted mini wheat cereal w/ 2% milk
Dessert: 1 chocolate covered nutter butter cookie
Water: 2 11oz glasses
What the scale said today: 173.2 (but after my walk, it was 172.2)
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